Food for Thought

Here are some resources and information regarding health and wellness

  • Gut Health for Mental Health

    Learn more about how your gut health affects every aspect of your being, including mental health.

    Listen

  • Find Freedom in Food

    Ditch your fad diets or restrictive eating and find freedom in your eating habits

    Read

  • Nutrition for Hormonal Health

    Struggling with menstrual/hormonal regulation, fertility, acne, etc.? Learn more about how that can be affected by your nutrition.

    Learn

  • Why Exercise?

    Why is fitness/exercise a good idea for you? For many reasons, it can benefit everyone. Learn more here.

    Read

  • Diet, Nutrition & Good Eye Health

    You may be surprised to learn that there is a simple fix to improve your vision: diet and exercise.

    Learn

  • Chocolate Protein Balls

    Delicious, protein-packed chocolate snacks, made from home.

    Make These

  • No-Bake Almond Blueberry Granola Bars

    Gluten-free, no-bake, no-guilt granola bars for your snacking pleasure!

    Make these