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LET’S TALK MACROS:
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Have you thought about counting macros, or maybe you just want to learn more about nutrition and why macro nutrients are important?
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Here is a quick guide to macronutrients & why we need them, what they do,

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🥭HEALTHY EATING FOR 2023🥑
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If you’re unsure about what healthy eating looks like or even where to start, here are some alternatives to your daily habits that you can start right away!
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1. Sugary/high processed foods for breakfas

✨KEEPING YOUR NEW YEAR’S RESOLUTIONS✨
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Keeping your new year’s resolutions is always a challenge, especially when you’re busy!
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These are a few tips on how to keep those EXERCISE resolutions 💪🏼
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✨2023 HEALTHY NEW YEAR’S RESOLUTION IDEAS ✨
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The new year is always a good time to reevaluate your habits and see where you can be better and, in most cases, healthier!
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As a health & nutrition coach/personal trainer, I work w

HAPPY NEW YEAR ALL 🎆🎉
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Start your health, fitness, and nutrition resolutions off right by getting the help you need! For the whole month of January I’m offering 15% off all of my services 🥳
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Let me know if you have any question

✨AT-HOME WORKOUTS DURING THE HOLIDAYS✨
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Let’s be honest, working out is one of the last thing we think about doing during the holiday season 🤷🏼&zwj;♀️ and on top it, going to the gym?! Forget about it!
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Here are some simple, at-

✨Exercising during the Holidays ✨
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You’re busy, there’s baking and cooking to do, presents to buy and wrap, family and friends to visit or have over, etc., etc.
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HOW DO YOU FIND TIME AND MOTIVATION?!
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START SMALL! The

✨Hello December ✨
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As the weather gets colder, days get busier, nights get longer, foods get sweeter, it seems like it’s impossible not to gain wait during this month!
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Here are some quick tips and tricks on how to try and avoid

SNACKS ON SNACKS ON SNACKS!
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Who else here is a snacker? 🙋🏼&zwj;♀️ Let’s be honest, we all can be. But choosing the RIGHT snacks, or ones that will actually give you energy and leave you satisfied, is hard.
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There are a LOT of o

Wow, it’s been a minute since I posted on here! But I’ve been super busy with work & weddings & family, so cheers to that 🥂
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Let’s continue our focus on Nutrition & talk about some healthy dinners:
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As wi

LET’S TALK ABOUT LUNCHES!
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As mentioned previously, healthy nutrition, most of the time, comes down to a healthy balance of nutrients. Everyone’s body and goals are different, the exact amounts are going to vary person to person.

LET’S TALK NUTRITION:
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On a more specific scale, I want to talk about how to build healthy meals.
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For every meal, you should aim for a good balance of nutrients: carbs, fats, and proteins. Healthy/complex carbs include fruits &am

WHY HEALTHY HABITS?
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Sticking with a diet or exercise routine can be challenging. In fact, that's one of the BIGGEST challenges to losing weight, getting in shape, or training for something is just ✨sticking with it✨
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Having a healthy daily routi

WHY PROPER NUTRITION?
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While eating healthy helps you avoid being overweight, there are so many other reasons to eat healthy. For example, making sure you have a good balance of carbs, fats, and proteins, your body gets the energy it need to

WHY EXERCISE?
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There are a lot of reasons to exercise: regular exercise improves your metabolism, increases muscle strength and joint stability, maintains a healthier cardiovascular system, better circulation, and organ function, as well as th

WHAT DOES A HEALTHY LIFESTYLE LOOK LIKE?
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It looks different for everyone. Too vague? Yeah, but it’s true. The biggest advice I can give, in respect to health, is exercise regularly, eat healthy and balanced meals, and participate in he

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